Specifications

Warranty

Following the dumbbell exercises on this poster, you can work your upper body to gain strength in your shoulders, rotator cuff, triceps, biceps and forearms.

This brilliant full-color 24”x36” laminated poster by Productive Fitness Publishing demonstrates 21 dumbbell exercises. Check out the chart’s illustrations for variations on...

  • Wrist and bicep curls
  • Presses
  • Side lying flyes and raises
  • Pec minor punch

Finish up your routines with the...

  • Prone external rotation
  • Kickback
  • Shoulder shrugs
  • The "screwdriver"

The chart includes safety information and it explains in simple step-by-step instructions and photos all the dumbbell exercises designed to develop your upper body strength.

Dumbbell Exercises Poster - Shoulders and Arms

  • Regular price $21.99


Following the dumbbell exercises on this poster, you can work your upper body to gain strength in your shoulders, rotator cuff, triceps, biceps and forearms.

This brilliant full-color 24”x36” laminated poster by Productive Fitness Publishing demonstrates 21 dumbbell exercises. Check out the chart’s illustrations for variations on...

  • Wrist and bicep curls
  • Presses
  • Side lying flyes and raises
  • Pec minor punch

Finish up your routines with the...

  • Prone external rotation
  • Kickback
  • Shoulder shrugs
  • The "screwdriver"

The chart includes safety information and it explains in simple step-by-step instructions and photos all the dumbbell exercises designed to develop your upper body strength.