Following the dumbbell exercises on this poster, you can work your upper body to gain strength in your shoulders, rotator cuff, triceps, biceps and forearms.

This brilliant full-color 24”x36” laminated poster by Productive Fitness Publishing demonstrates 21 dumbbell exercises. Check out the chart’s illustrations for variations on...

• Wrist and bicep curls
• Presses
• Side lying flyes and raises
• Pec minor punch

Finish up your routines with the...

• Prone external rotation
• Kickback
• Shoulder shrugs
• The "screwdriver"

The chart includes safety information and it explains in simple step-by-step instructions and photos all the dumbbell exercises designed to develop your upper body strength.

Following the dumbbell exercises on this poster, you can work your upper body to gain strength in your shoulders, rotator cuff, triceps, biceps and forearms.

This brilliant full-color 24”x36” laminated poster by Productive Fitness Publishing demonstrates 21 dumbbell exercises. Check out the chart’s illustrations for variations on...

• Wrist and bicep curls
• Presses
• Side lying flyes and raises
• Pec minor punch

Finish up your routines with the...

• Prone external rotation
• Kickback
• Shoulder shrugs
• The "screwdriver"

The chart includes safety information and it explains in simple step-by-step instructions and photos all the dumbbell exercises designed to develop your upper body strength.