This poster features 18 advanced exercises that can be performed on any Functional Trainer gym. All exercises are clearly explained with step-by-step instructions and descriptive photos.

The exercise movements apply to all functional trainer gyms, even though gym types may vary. The top box describes how to properly stabilize your torso before each exercise.

This poster is laminated and measures 24"W x 36"H.

This poster features 18 advanced exercises that can be performed on any Functional Trainer gym. All exercises are clearly explained with step-by-step instructions and descriptive photos.

The exercise movements apply to all functional trainer gyms, even though gym types may vary. The top box describes how to properly stabilize your torso before each exercise.

This poster is laminated and measures 24"W x 36"H.