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The medicine ball is an excellent tool for functional training (movements that mimic real life movements), as well as sport-specific training for explosive power and strength. Train your entire body with exercises that improve your balance, strength and overall fitness level.
This brilliant full-color 24x36-inch laminated poster by Productive Fitness Publishing demonstrates 12 exercises to get you in shape.
Exercises Featured On This Medicine Ball Exercise Poster
- Crunches;
- Push-ups;
- Reverse lunges;
- Medicine ball roll-out;
- Crossover & twist;
- Squat & reach.
Round these out with...
- T-exercise;
- Side twist;
- Standing side reach;
- Shoulder twist;
- The ever-popular basketball move, the under leg pass.
Keeping safety in mind, learn how to stabilize your torso to help protect your spine while performing exercise movements.
The medicine ball is an excellent tool for functional training (movements that mimic real life movements), as well as sport-specific training for explosive power and strength. Train your entire body with exercises that improve your balance, strength and overall fitness level.
This brilliant full-color 24x36-inch laminated poster by Productive Fitness Publishing demonstrates 12 exercises to get you in shape.
Exercises Featured On This Medicine Ball Exercise Poster
- Crunches;
- Push-ups;
- Reverse lunges;
- Medicine ball roll-out;
- Crossover & twist;
- Squat & reach.
Round these out with...
- T-exercise;
- Side twist;
- Standing side reach;
- Shoulder twist;
- The ever-popular basketball move, the under leg pass.
Keeping safety in mind, learn how to stabilize your torso to help protect your spine while performing exercise movements.