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The medicine ball is an excellent tool for functional training (movements that mimic real life movements), as well as sport-specific training for explosive power and strength. Train your entire body with exercises that improve your balance, strength and overall fitness level.

This brilliant full-color 24x36-inch laminated poster by Productive Fitness Publishing demonstrates 12 exercises to get you in shape.

Exercises Featured On This Medicine Ball Exercise Poster

  • Crunches;
  • Push-ups;
  • Reverse lunges;
  • Medicine ball roll-out;
  • Crossover & twist;
  • Squat & reach.

Round these out with...

  • T-exercise;
  • Side twist;
  • Standing side reach;
  • Shoulder twist;
  • The ever-popular basketball move, the under leg pass.

Keeping safety in mind, learn how to stabilize your torso to help protect your spine while performing exercise movements.

Medicine Ball Exercises Poster - The Basics

  • Regular price $21.99


The medicine ball is an excellent tool for functional training (movements that mimic real life movements), as well as sport-specific training for explosive power and strength. Train your entire body with exercises that improve your balance, strength and overall fitness level.

This brilliant full-color 24x36-inch laminated poster by Productive Fitness Publishing demonstrates 12 exercises to get you in shape.

Exercises Featured On This Medicine Ball Exercise Poster

  • Crunches;
  • Push-ups;
  • Reverse lunges;
  • Medicine ball roll-out;
  • Crossover & twist;
  • Squat & reach.

Round these out with...

  • T-exercise;
  • Side twist;
  • Standing side reach;
  • Shoulder twist;
  • The ever-popular basketball move, the under leg pass.

Keeping safety in mind, learn how to stabilize your torso to help protect your spine while performing exercise movements.